Who I Am
Hi, I’m Natalie Wood—founder of Thrive Women’s Wellness.
About Thrive Women’s Wellness
I’m a 50-year-old woman, an emergency RN with over 20 years of experience, and a coach who understands firsthand how overlooked perimenopause and menopause really are.
In the medical system, women are often told their symptoms are “normal”, yet left without real solutions. With over 100 possible symptoms, it’s no wonder so many feel confused, dismissed, and unsupported.
My Background
I’ve always pushed myself physically and mentally.
Former British Army combat medic
8 years competing in Jiu Jitsu
World Masters Bronze Medalist at 43
Instructor for women’s self-defense, cardio kickboxing, and Jiu Jitsu
For years, I felt strong, disciplined, and in control of my health.
Then Everything Changed
Around my late 40s, things shifted.
My body stopped responding to training the same way
Multiple ligament strains
Weight gain crept in despite clean eating
Sleep became disrupted
Hot flashes and stress intolerance appeared
Sound familiar? That was my turning point.!
What I Discovered
I became determined to understand what was really happening. So I dove deep into:
Hormonal changes in perimenopause and menopause
Metabolic slowdown and insulin resistance
Stress, sleep, and nervous system regulation
And what I found changed everything, not just for me, but for the women I now work with.
My Approach
I now combine:
20+ years as an ER nurse
Holistic Health & Nutrition Coaching Diploma
Menopause Specialist Certification
NASM Certified Personal Trainer
Member of the Canadian menopause society
To create practical, personalized strategies that actually work in real life.
No extremes. No guesswork. Just a clear plan built for your body.
Who I Help
I work with women who feel:
Frustrated by weight gain that doesn’t make sense
Exhausted despite doing “everything right”
Overwhelmed by conflicting advice
Like their body has changed overnight
Women with hormonal issues such as PCOS
Whether it’s fatigue, anxiety, poor sleep, or just feeling “off”, you’re not alone, and there’s a way forward.
Let’s Work Together
If you’re ready to understand your body and finally have a plan that works:
