Peri & Menopause Coach in Kamloops
Helping women overcome midlife weight gain, low energy, and hormone changes through nutrition, lifestyle, metabolism and strength training
Any of this sound familiar?
Exhausted / burnt out
Struggling with weight or metabolism
Hormonal imbalances
Inconsistent with fitness/nutrition
Plateaued / frustrated
Ready to optimize & feel strong again
What I Offer:
1 hour Holistic Health consultations- I specialize in helping women 40 +/ PCOS/ metabolic issues
Nutrition, Lifestyle, metabolism & hormone 12 week structured coaching programs (in person or online)
Strength training programs (in-person + online)
Ongoing support & accountability
I use a holistic six foundation approach:
Why work with me?
22+ years as an ER RN
Certified Holistic health and nutrition coach
Certified menopause specialty
Certified Personal Trainer
Location: Radiant Life Naturopathic clinic, Kamloops.
Start the 12-Week Nutrition & Metabolism Reset
Navigating perimenopause and menopause isn’t about guesswork, it requires a strategy built for your changing hormones.
I provide personalized nutrition coaching for women in Kamloops, focused on:
Reducing midlife weight gain and insulin resistance
Stabilizing energy and improving sleep
Managing symptoms like hot flashes and cravings
Supporting long-term bone and heart health
This isn’t a restrictive diet. It’s a structured, sustainable approach built around nutrient-dense, anti-inflammatory foods that work with your body not against it.
You’ll get clear guidance on:
What to eat, when and how much
Meal plans with how to videos and shopping list
Metabolism support and individualized macros
4 In person or online sessions over 12 weeks with weekly check ins
12 Week Strength Training program for Perimenopause & Menopause
Your body is changing & your training should too.
I create personalized exercise programs for women in Kamloops.ith a focus on:
Reducing midlife weight gain
Building strength and lean muscle
Supporting bone density and joint health
Improving energy, mobility, and confidence
This isn’t random workouts or endless cardio. You’ll follow a structured plan built around:
Strength training to support metabolism and hormones
Cardio for heart health and endurance
Mobility and core work, including pelvic floor support
TESTAMONIAL
Natalie is unlike any Coach I’ve worked with before. She brings a profound and deeply needed understanding of women’s health, especially during perimenopause and menopause. Before meeting her, I felt completely lost in it, honestly believing, and fearing this was how I was going to feel for the rest of my life. WRONG!
From the very beginning, she created a space where I felt truly seen and understood. She is incredibly knowledgeable, but what sets her apart is her dedication and compassion. She motivates in a way that is empowering and supportive, never intimidating. Every symptom, every struggle I’ve faced has been met with validation, insight, and a clear path forward.
I was genuinely surprised by the level of care and investment she brings. This isn’t just training, it’s transformation. Working with Natalie feels like being guided back to yourself, stronger, more energized, more confident, and more in control of your body again.
If you are a woman struggling to feel like yourself, and wanting to become the best version of yourself, I cannot recommend her enough. She is truly exceptional.
Elaine Haines
Frequently Asked Questions
Do I need to be in menopause to work with you?
No, I work with women in perimenopause, menopause, and also younger women dealing with PCOS or metabolic challenges.
Do you offer in-person training in Kamloops?
Yes, personal training is available in Kamloops, as well as fully online coaching options.
Is this just a meal plan?
No. This is a structured coaching program with personalized nutrition, training guidance, and ongoing support.
What if I’ve tried everything and nothing works?
Most of my clients feel this way when they start. The difference here is we focus on hormones, metabolism, and strength, not extreme dieting or guesswork.
How do I get started?
Start by booking a 15 minute discovery call so we can determine the best approach for you.