This session is open to women of all backgrounds, cultures, and stages of life. Whether you are new to Canada or simply looking for practical support for your health and wellness, you are welcome.

Topics may include:

• Stress and fatigue

• Nutrition and metabolism

• Sleep and energy

• Hormonal changes

• Building strength and confidence

• Navigating women’s health resources

  Presented by Natalie Wood , RN, Women’s Wellness & Menopause Coach-CPT

  Guest speaker DR Tracy Levins- ND- Hormone specialist.

  Register via barcode in above flyer