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My 30-Minute Peri/ Menopause Follow-Up is a focused, professional check-in designed for busy women navigating hormonal transition. This concise session zeroes in on progress, symptoms, and practical adjustments—so you move forward confidently without long appointments or guesswork.
What you get in 30 minutes
Symptom review: quick, structured assessment of hot flashes, sleep, mood, weight, energy, libido, and cognitive changes.
Progress check: evaluate how nutrition, exercise, sleep, and stress strategies from your plan are working.
Targeted adjustments: precise, evidence-informed tweaks to meal patterns, supplements, workout intensity, sleep hygiene, and stress tools.
Actionable takeaways: 2–4 clear, prioritized steps you can implement immediately.
My 30-Minute Peri/ Menopause Follow-Up is a focused, professional check-in designed for busy women navigating hormonal transition. This concise session zeroes in on progress, symptoms, and practical adjustments—so you move forward confidently without long appointments or guesswork.
What you get in 30 minutes
Symptom review: quick, structured assessment of hot flashes, sleep, mood, weight, energy, libido, and cognitive changes.
Progress check: evaluate how nutrition, exercise, sleep, and stress strategies from your plan are working.
Targeted adjustments: precise, evidence-informed tweaks to meal patterns, supplements, workout intensity, sleep hygiene, and stress tools.
Actionable takeaways: 2–4 clear, prioritized steps you can implement immediately.