30 minute follow up appointment

What We Cover in 30 Minutes

This session is designed to quickly identify what’s working, what’s not, and what to change next:

• Symptom Review
  Hot flashes, sleep, mood, weight, energy, and cravings

• Progress Check
  Nutrition, training, and consistency

• Targeted Adjustments
  Fine-tune your nutrition, workouts, and daily habits

What You’ll Walk Away With

• 2–4 clear action steps to implement immediately

• Adjustments that keep your progress moving

• Clarity on what actually matters right now

Who This Is For

• Current or past clients needing ongoing support

• Anyone feeling stuck and needing a reset on their plan