Personal Training Session per hour

If your body isn’t responding the way it used to, random workouts won’t fix it.

These sessions are designed specifically for women dealing with hormonal changes, midlife weight gain, and low energy, so you can train in a way that actually works.

What You Get

• Personalized Strength Training Sessions
  Built around your goals, fitness level, and any limitations

• One-on-One Coaching
  Proper technique, progression, and accountability

• Structured Approach
  Focused on building muscle, improving metabolism, and preventing injury

• Flexible Scheduling
  In-person sessions in Kamloops (TOTEM Fitness)

What This Helps With

• Midlife weight gain and body composition

• Loss of strength and muscle tone

• Low energy and lack of consistency

• Confidence in the gym

Who This Is For

• Women in perimenopause or menopause who want structured training

• Those unsure what to do in the gym or worried about injury

• Anyone wanting guidance, accountability, and real progress